Customize Your Diet

For a Healthier You

CUSTOMIZING YOUR DIET PLAN

  You can customize your diet using the flexibility of the 425 Diet. You can raise and lower the different food category percentages to fit your needs.

• Faster Weight Loss: Decrease percentage of carbohydrates and increase percentage of fats and vegetables. 
• Long Term Weight Loss: Find the balance of foods that work for you to maintain your weight over the long term.

“Do you want to lose weight? Do you want keep it off?”

FOOD BUYING SECRETS

  If you don’t buy it you won’t eat it. Leaving bad food in the grocery store and taking good food home makes a big difference in your diet. Don’t Buy Bad Food.

• First is No High Fructose Corn Syrup. 
• Second is avoid processed food.
• Third is avoid products with bleached flour.
• Fourth is avoid Low Fat foods.
• Fifth is avoid too much added sugar. 

Buy Good Food: Find food that is good for you that you like. Find ways to prepare it that make it tasty. 

FAT vs Flat Tummy Foods

  Some foods make your tummy fat and some help make it flat. You want to find flat tummy foods that help you enjoy.  

• Fat Tummy Foods: Fat tummy foods can range from junk food that is highly processed with a lot of sugar added to carbs. 
• Flat Tummy Foods: Foods that don’t spike your blood sugar and insulin help you lose weight and keep it off. 

top 10 healthy eating habits

  This book has ten healthy eating habits that you can try to help you lose weight in addition to buying good food. Here are two examples.

• Bowl Not Bag: Eating out of the container whether it is a bag of chips, ice cream container, or a jar of something can cause you to over eat. Put it in a bowl or on a plate to help control portion size. 
• Water Before Food: Drinking water before a meal can make you feel fuller and eat less as well as helping with digestion.

Keep the Weight Off

  The 425 Diet is flexible to help you find a combination that works for you to help you lose weight and then keep the weight off. You can do it a step at a time using different parts of the diet to build healthy eating into your life.